The best low-carb vegetables you can eat

While exercise is necessary, so is eating the right food. If you’re looking to keep your carb intake minimal, it’s important to know the difference between high-carb and low-carb vegetables.


Whether or not you are on a low-carb diet, eating more vegetables is always a great idea.

Here is a list of the finest low-carb vegetables to include in your diet:


Bell Pepper

Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious. They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol. So, use this versatile veggie into stir-fries, pasta, salads, and more to reap a host of nutritional benefits with minimal impact on your carb intake.



Broccoli is a true super food. Being high in vitamins C and K, it reduces insulin resistance and helps prevent cancer. The healthiest way to cook broccoli is to steam it.



Mushrooms have been shown to have strong anti-inflammatory properties. For those seeking to enhance a low-carb diet, mushrooms are not only nutrient-dense, but they also pack just two grams of carbs per serving.



The health benefits of spinach are virtually endless, from eye health to antioxidants and from rich vitamin content to improved cardiovascular health, spinach can be consumed in a variety of ways.


Green Beans

Green Beans are enriched with carotenoids, which are associated with improved brain function during aging. They contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.



Romaine and other dark-green varieties of lettuce are rich in vitamins A, C and K. They are also high in folate, which lowers homocysteine, a compound known to increase heart disease risk.



A compound called Cucurbitacin E is found in cucumbers which may have beneficial effects on health. Also worth noting as one of the most nourishing low-cal veggies, cucumbers, contain just four grams of carbohydrates per cup.



Tomato has a number of impressive health benefits. In addition to being a good source of vitamins A, C and K, they’re high in potassium, which regulates blood pressure and decrease stroke risk.



Onion is high in an antioxidant quercetin, which may lower blood pressure. A study of overweight and obese women with polycystic ovary disease (PCOD) found that red onion consumption reduced LDL cholesterol levels. Onions also help lower blood pressure and cholesterol.



Eggplant is a common vegetable in many cuisines. It also contains an antioxidant known as nasunin in the purple pigment of its skin, which helps reduce free radicals and may protect brain health.



It is rich in vitamin C, vitamin K, and even certain cancer-fighting properties. Add this veggie into refreshing salads, thick stews, and more to enjoy its benefits all year round.


There are many delicious and wholesome vegetables that can be included in a low-carb diet. In addition to being low in carbohydrates and calories, they also reduce disease risk and improve your overall health and well-being.

March 06, 2019

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