Mother nature is full of wonderful health-giving herbs which, when used rightly, can heal many ailments. This blog highlights some of the most potent medicinal plants from nature’s basket that offer many benefits to the overall health and well-being of people.
A key herb in Chinese medicine, Gingko leaves are used to create capsules, tablets, and extracts, and when dried, can be consumed as a tea. It’s popular for its ability to boost brain health. Studies say that Gingko can treat patients with mild to moderate dementia and can slow cognitive decline in dementia and Alzheimer’s disease.
Originating in India, Turmeric is a yellow herb that is believed to have anticancer properties and can prevent DNA mutations. As an anti-inflammatory, it can be taken as a supplement and it’s been used typically for people with arthritis to relieve pain and discomfort in the joints.
The vibrant yellow Evening Primrose Flower produces an oil that’s thought to relieve the symptoms of PMS and skin conditions like eczema. Some studies have found that Evening Primrose Oil has anti-inflammatory qualities. It’s been known to help with conditions such as atopic dermatitis and diabetic neuropathy. It can also help with other health conditions, such as breast pain.
Harvested for thousands of years, Flax seed has many antioxidants and provides anti-inflammatory benefits. According to one study, Flax seed may help in the prevention of colon cancer. Another study cites that Flax seed has the potential to reduce blood pressure. When consumed, it can even aid in reducing obesity.
The Tea tree, which is native to Australia, produces an oil that’s very beneficial for skin conditions, including mild acne, athlete’s foot, small wounds, dandruff, insect bites, and other inflammatory skin conditions. One recent study demonstrated that tea tree oil slowed the growth of acne-causing microbes.
Echinacea flowers have been used for centuries as medicine in the form of teas, juice, and extracts. Today, they are consumed as powders or supplements. The best-known use of Echinacea is to shorten the symptoms of common cold, but more studies are needed to confirm this benefit.
Grape seed extract is full of useful antioxidants. It has powerful health benefits, including lowering LDL (bad) cholesterol and reducing symptoms of poor circulation in the leg veins. According to recent studies, regular consumption of grape seed extract has anticancer effects and seems to halt cancer cell growth.
With flowers that look like small daisies, chamomile is another medicinal plant that has anti-anxiety properties. It’s commonly used in tea and is consumed by millions worldwide.
Lavender oil originates from an aromatic, purple flower and is renowned for its anti-anxiety capacities. It’s proven to be soothing in research conducted among dental patients, while another study verified that lavender can directly impact mood and cognitive performance. It’s also been popular for its sedative properties to help people get much-needed sleep.
Recently, scientists have found that lavender carries anti-inflammatory benefits as well. It’s very popular in aromatherapy and has very few side effects.